Seven Ways Garlic Can Improve Your Health


By Dr. Joseph Mercola
with Rachael Droege

Garlic is a triple-whammy: it’s antibacterial, antiviral and anti-fungal. Garlic is one food that
you should be eating every day.
It is important to note that the garlic must be fresh to give you optimal health benefits. The active ingredient is destroyed within one hour of smashing the garlic, so garlic pills are virtually worthless and should not be used. When you use the garlic, compress it with a spoon prior to swallowing it, or put it through your juicer to add to your vegetable juice . Just be careful not to put too much in as it can cause some unpleasant surprises. A single medium size clove or two is usually sufficient.

Prevent Cancer
Researchers have found that allicin, a chemical found in garlic that gives it its flavor, could be used to fight cancer. It appears that the natural chemical reaction that forms allicin, which occurs when the garlic is eaten or smashed, may penetrate and kill tumor cells.

Reduce Risk of Heart Disease
Several studies suggest that garlic has many beneficial effects on the heart. Garlic may:

Lower total cholesterol

Lower LDL (“bad”) cholesterol

Lower blood pressure

Help keep blood thin, reducing the risk of blood clots and stroke
Lower elevated serum levels of homocysteine, according to preliminary studies

Fight Parasites and Viral Infections
Garlic works like a broad-spectrum antibiotic against bacteria, virus, and protozoa in the body. And unlike with
antibiotics, no resistance can be built up so it is an absolutely safe product to use.

Antioxidant Effect
Garlic can have a powerful antioxidant effect in the body, which means it helps to protect against damaging free radicals.

Reduce Fungal Infections
Garlic’s anti-fungal properties are excellent for reducing fungal infections, such as yeast infections .

Avoid Insect Bites
People who eat garlic tend to get fewer bites from insects like ticks, according to research. It also likely applies to mosquitoes as well.

It’s a cure for the common cold.
Garlic is anti-microbial, due to a component known as allicin, making it safe for treatment of infections like the common cold. In fact, it’s often the only treatment I seek when a bug is going around the office. Simply mince a clove, mix with some olive oil (or chili pepper oil if you’re adventurous) and spread on bread or over veggies.

Some tips for your garlic intake

Crush raw garlic and allow it to sit for at least 15 minutes before eating.
Whenever possible, eat it raw. The compounds that make garlic most effective, allicin and ajoene, can be destroyed by heating.
Eat it often, at least daily, if not multiple times per day.
If you really like garlic like I do, try juicing it with your mixed veggies.
Or better yet, make my garlic tea: simply crush a few cloves, allow them to steep in hot water for 15 minutes, add a small amount of honey and sip away!

One problem with garlic, of course, is the smell, but generally a few cloves a day are tolerated by most people. If you develop a socially offensive odor then all you need to do is slightly decrease the amount of garlic you’re consuming until there is no odor present. Garlic is an herb, however, so if you do not like it or it makes you feel sick, this is your body’s way of telling you that you should avoid it.